Butternut: Butternut contains no saturated fats or cholesterol; however, is a rich source of dietary fiber and phytonutrients. It is rich in the B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.
Lentils: Eating fiber-rich foods such as lentils will help deal with constipation and irregular bowel movement. The Zinc present in lentils promotes healthy immune system. Half a cup of lentils contains nearly 179 micrograms of Folate. Folate is a kind of vitamin that helps in the formation of new cells in your baby’s body.
Defrost the required amount of cubes overnight – Use within a Day of defrosting.
Heat on the stove and mix in some milk/ water until the desired consistency is reached, always check the temperature of the food before feeding it to your baby.