Sweet Potato: There is a very high content of fibre in sweet potatoes making it a highly intestine-friendly vegetable. They are also very rich in starch which in turn soothes the stomach as well as the intestines and makes the movement of food much smoother. They are a high-calorie starch food with no saturated fats or cholesterol.
Chicken: Is a very good source of niacin and phosphorus (which help release the energy from protein, fats and carbohydrates during the process of metabolism) chicken is rich in several minerals like phosphorus and calcium.
Butternut: Butternut contains no saturated fats or cholesterol; however, is a rich source of dietary fiber and phytonutrients. It is rich in the B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.
Defrost the required amount of cubes overnight – Use within one Day of defrosting.
Heat on the stove and mix in some milk/ water until the desired consistency is reached, always check the temperature of the food before feeding it to your baby.