Nutritional Information
| Average values | Per 100g | Per 50g serving |
|---|---|---|
| Energy | 1648 kJ | 824 kJ |
| Protein | 27.1 g | 13.6 g |
| Carbohydrates | 47.7 g | 23.85 g |
| of which total sugars | 11.5 g | 5.75 g |
| Total fat | 13.6 g | 6.8 g |
| of which saturated fat | 4.6 g | 2.3 g |
| Dietary fibre | 13.5 g | 6.75 g |
| Omega-3 (ALA) | 0.92 g | 0.46 g |
| Omega-6 | 3.59 g | 1.80 g |
| Sodium | 246 mg | 123 mg |
| Vitamins & minerals | ||
| Iron | 6.63 mg | 3.32 mg |
| Vitamin E | 3.29 mg | 1.65 mg |
| Vitamin B1 (thiamin) | 0.36 mg | 0.18 mg |
| Vitamin B3 (niacin) | 1.96 mg | 0.98 mg |
| Calcium | 146 mg | 73 mg |
| Magnesium | 180 mg | 90 mg |
| Potassium | 572 mg | 286 mg |
| Zinc | 3.57 mg | 1.79 mg |
600g pack, about 12 servings of 50g. Allergens: contains sunflower seeds and sesame seeds.
Ingredients: Gluten free rolled oats (28%), pea protein isolate (18%), sunflower seeds (8%), raisins (6%), hemp seed powder (5%), sesame seeds (5%), goji berries (4%), chia seeds (4%), organic wild-harvested mesquite, raw cacao, cocoa powder, desiccated coconut, cinnamon, organic coconut sugar, turmeric, Himalayan salt.
Surf’s Up – Gluten Free Protein Blend
Surf’s Up is Nutriyum’s gluten free protein oats blend: 27g plant protein per 100g, high in fibre and 100% vegan. Gluten free rolled oats, pea protein, hemp seed powder, seeds, raw cacao and organic mesquite come together for steady energy and lasting fullness. No preservatives, flavourants or colourants. Enjoy it as an anytime bowl, blend it into smoothies, bake with it or take it on the go.
Price range: R54,00 through R195,00
150g / 600g
How to Enjoy Surf’s Up
Anytime bowl
Add your milk of choice, water or yoghurt hot or cold, and let it stand for 2–3 minutes.
Smoothie booster
Blend 2 tablespoons into your morning smoothie.
Baking base
Use it in flapjacks, muffins, protein balls and raw bars.
On the go
Pack a portion in a jar or mug, and add liquid when you’re ready.
Why Surf’s Up Is the Gluten Free Protein Oats Your Mornings Need
Surf’s Up is Nutriyum’s 100% vegan gluten free protein oats blend, created to make functional, plant-based nutrition an easy part of everyday life.
It’s the highest-protein blend in our range. Pea protein isolate, hemp seed powder and seeds lift it to 27.1g protein per 100g, and 13.5g of fibre keeps you full well past mid-morning.
The base is gluten free rolled oats, with no wheat, barley or rye in the blend. So you get a proper, comforting oat bowl that fits a gluten free day, with no preservatives, flavourants or colourants.
Designed for Everyday Vitality
Surf’s Up brings together plant-based protein, dietary fibre, slow-release carbohydrates and nutrient-dense wholefoods in one convenient blend, helping you stay nourished, satisfied and energised throughout the day.
Its high-protein, high-fibre profile makes it a practical choice for sustained energy and fullness, while its gluten free, 100% vegan formulation fits easily into a wide range of lifestyles.
Enjoy it as an anytime bowl, blend it into smoothies, use it for post-workout nourishment, add it to baking or take it with you on the go. However your day unfolds, Surf’s Up makes functional nutrition simple, versatile and delicious.
High in Plant-Based Protein
From pea protein, hemp seed powder and seeds, contributing to daily protein intake and helping support fullness.
Steady, Lasting Energy
Built around slow-release carbohydrates, plant-based protein, fibre and wholefood ingredients that support steady energy throughout the day.
Gluten Free
Made with gluten-free rolled oats and plant-based ingredients for a nutritious gluten-free alternative.
Antioxidant-Rich Ingredients
Raw cacao, cocoa, goji berries, turmeric and cinnamon contribute naturally occurring plant compounds.
High in Dietary Fibre
From gluten-free oats, chia seeds, coconut, seeds and fruit, contributing to digestive health and fullness.
Nothing Artificial
No artificial additives, preservatives or unnecessary fillers, just real plant-based ingredients.
Functional Ingredients with Purpose
Every ingredient in Surf’s Up has a place in the blend:
- Gluten-free rolled oats – a wholegrain base providing carbohydrates and dietary fibre.
- Hemp seed powder – a nutrient-rich plant ingredient that contributes protein and naturally occurring fats.
- Chia seeds – high in fibre and omega-3 (ALA), contributing to fullness and nutrient density
- Sunflower & sesame seeds – plant protein, healthy fats and micronutrients
- Pea protein isolate (80% protein) – concentrated vegan protein that drives the blend’s high-protein profile.
- Raw cacao & cocoa – rich in polyphenols and antioxidants, delivering both function and flavour
- Goji berries, raisins & organic mesquite – natural sweetness with fibre and micronutrients.
- Turmeric & cinnamon – traditionally valued spices with antioxidant properties
- Desiccated coconut – fibre and wholefood fats that enhance satiety
- Himalayan crystal salt – for balance and flavour
Together, these ingredients create a versatile, nutrient-dense gluten free protein blend made for everyday use.
Who It’s For
Surf’s Up is ideal for anyone looking for a gluten free, vegan and high-protein plant-based blend that makes everyday nutrition simple.
It’s particularly suited to people looking for a convenient gluten-free breakfast option, an easy way to add plant protein to smoothies, a functional ingredient for baking, or simply a versatile wholefood blend that fits into a busy lifestyle.
Enjoy it your way, as an anytime bowl, in smoothies, in baking or wherever your day takes you.
Small Batch. Big Difference.
Every bag of Surf’s Up is handcrafted in small batches for freshness, flavour and nutrient integrity, then packed with care and delivered anywhere in South Africa. Transparent sourcing, clean labelling and real plant-based ingredients, every time.
Ready to Power Up Naturally?
Add Surf’s Up to your everyday routine and discover just how easy functional plant-based nutrition can be.
Ingredients
Surf’s Up is made with carefully selected plant-based ingredients:
Gluten free rolled oats (28%), pea protein isolate (18%), sunflower seeds (8%), raisins (6%), hemp seed powder (5%), sesame seeds (5%), goji berries (4%), chia seeds (4%), organic wild-harvested mesquite, raw cacao, cocoa powder, desiccated coconut, cinnamon, organic coconut sugar, turmeric, Himalayan salt.
No preservatives, flavourants or colourants.
Allergens: Contains sunflower seeds and sesame seeds. Packed in a facility that also handles nuts.
Great Recipes
using Surf’s Up
More than just an anytime bowl! Flapjacks, muffins, protein balls and smoothies: Surf’s Up makes every one of them gluten free and higher in protein. Browse our recipes for ideas.
Love Rich Chocolate?
Try Cacao Love
Surf’s Up is our gluten free, highest-protein blend. If gluten isn’t a concern and you want a richer raw cacao flavour, try Cacao Love: 24.8g plant protein per 100g, with dates, goji berries and turmeric.
Surf’s Up Reviews
Surf’s Up FAQs
Is Surf’s Up gluten free?
Yes. Surf’s Up is made with gluten free rolled oats and contains no wheat, barley or rye.
How much protein is in Surf’s Up?
Surf’s Up has 27.1g plant protein per 100g, about 13.6g in a 50g serving. It’s the highest-protein blend in the Nutriyum range.
What’s the difference between Surf’s Up and Cacao Love?
Surf’s Up is gluten free and higher in protein, with hemp seed powder and organic mesquite. Cacao Love has 24.8g protein per 100g, a richer raw cacao flavour and contains gluten from regular oats.
Is Surf’s Up sweetened?
It’s lightly sweetened with raisins, goji berries, organic mesquite and a little organic coconut sugar. There are no artificial sweeteners, preservatives, flavourants or colourants.
How do I prepare Surf’s Up?
Add your milk of choice, hot or cold, and let it stand for 2–3 minutes. You can also blend 2 tablespoons into a smoothie or use it in baking.
Reviews