Nutritional Information
| Nutrient | Per 100 g |
|---|---|
| Energy | 1,628 kJ / 389 kcal |
| Protein | 13.2 g |
| Dietary Fibre | 10.1g |
| Total Fat | 6.5 g |
| Carbohydrates | 66.3 g |
| Iron | 4.3 mg |
| Magnesium | 138 mg |
Gluten Free Rolled Oats
R85,00
Buy Gluten Free Rolled Oats Online
Nutriyum Gluten Free Rolled Oats are wholegrain oat flakes for energy, fibre and digestive health. Naturally high in fibre and slow-release carbohydrates, they make a nourishing base for porridge, overnight oats, baking and smoothies. They’re the same gluten-free oats we use in our Surf’s Up protein blend.
Size: 500 g
Ingredients: Gluten free rolled oats
Why Choose Nutriyum Gluten Free Rolled Oats
Our whole rolled oats are gently steamed and flaked for a hearty texture and naturally mild, nutty flavour. They’re a simple, honest pantry staple for anyone avoiding gluten, or anyone who wants more wholegrain goodness in their day.
✔ Gluten free, a safe wholegrain choice for gluten-free diets
✔ High in fibre, including oat beta-glucans
✔ Slow-release energy to keep you fuller for longer
✔ Versatile: porridge, overnight oats, baking, granola and smoothies
Packed fresh in small batches for quality and flavour you can taste.
The Health Benefits of Gluten Free Rolled Oats
- Supports digestion: oats are rich in soluble and insoluble fibre, which supports regularity and gut health.
- Steady energy: wholegrain, slow-release carbohydrates help avoid energy spikes and crashes.
- Keeps you full: fibre and natural plant protein help you stay satisfied between meals.
- Beta-glucans: oats naturally contain beta-glucan, a soluble fibre valued for heart health as part of a balanced diet.
Make It High Protein with Surf’s Up
Love your oats but want more protein? Surf’s Up is built on these same gluten-free rolled oats, blended with hemp seed powder, pea protein, seeds, cacao and fruit, for 27g of plant protein per 100g. Enjoy it as a gluten-free anytime bowl, or mix a scoop into your regular oats.
Why Buy Gluten Free Rolled Oats Online from Nutriyum
- Fast, secure delivery anywhere in South Africa
- Fresh stock, packed with care
- Transparent sourcing and clean labelling
- A brand that believes in simple, wholesome plant-based nutrition and superfoods
Order today and enjoy real nutrition, made easy.
How to Enjoy Gluten Free Rolled Oats
A wholesome, fibre-rich wholegrain for lasting energy.
- Porridge: simmer with milk, plant milk or water for 3–5 minutes and top with fruit and seeds.
- Overnight oats: soak with yoghurt or plant milk and chia seeds in the fridge overnight.
- Baking: flapjacks, muffins, cookies and crumbles, or blend into gluten-free oat flour.
- Smoothies and granola: add a handful to smoothies, or toast with seeds and honey for homemade granola.
Storage Tips
Store in a cool, dry place and reseal the pouch after opening to keep your oats fresh.
Why Choose Nutriyum
Nutriyum is built on simplicity, quality and consistency. Each product is handcrafted in small batches to guarantee freshness, flavour and nutrient integrity, every time.
